Our healthy Water Kefir smoothies at the La QingTing Bar & Cafe on the island of Phuket will give you a immunity health boost to your daily Phuket routine. It can be perfect as a thirst-quenching energy drink or even a healthy probiotic base for smoothies, juices and shakes.
 

About Our Water Kefir on Phuket island in Thailand

 

Also called tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is just a probiotic liquid associated with various health benefits, including to improve immunity.

Once fermented, Water kefir is laden up with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.

Water Kefir also has a wide variety of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 types of microorganisms is found in water kefir grains.

Studies show a 250 ml glass of water kefir can contain around 2.5 billion good microorganisms. They're mainly separated into three categories:

Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)

 

 

 

Water Kefir Fermentation Technique

Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this process the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases because the sugar and minerals is consumed by the Water Kefir grains to produce mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, co2, alongside enzymes, and also B and K vitamins.

 

 

Our Bangtao Beach Bar & Restaurant, Water Kefir Smoothies

At the Bangtao Beach Bar & Cafe on Phuket, Thailand our homemade, handcrafted and organic Phuket Water Kefir juices will help you to balance and cultivate your body, it has a wide variety of good bacteria and beneficial yeasts in addition to many vitamins, minerals, amino acids and enzymes, it may help the human body to detoxify naturally, while increasing your power and sense of well-being!

Try our new healthyorganic water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made out of Water Kefir, and fruit of one's choosing…

 

 

Water Kefir Potential Health Benefits

Here's only a some of the many great things about drinking Water Kefir…

 

 

• Supports the Gut Microbiota.


• Boosts immune system.


• Potent probiotics with approx.15 strains.


• Strong Anti-inflammatory and Anti-Infection


• Kefir enhances the immune system and suppresses viral infection such as for example colds and flu.


• Optimises digestion and utilisation of nutrients from food consumed


• Alkalises and detoxifies the body


• Rich in Vitamins and Minerals


• 80-90% of the sugar is consumed by the grains throughout the fermentation process


• Sugars are converted into co2 (carbonation), acids, good bacteria, and good yeasts


• Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)


• Some medical studies mention that because of the probiotic content Water Kefir may possibly also help decrease and suppress the growth of certain forms of cancer.

 

If you're living or simply visiting Phuket in Thailand then make a visit to La QingTing Bangtao Bar & Restaurant on Phuket for the Water Kefir Immunity morning boost…

For full sourse details about Water Kefir please go to the Bangtao Beach Bar, Phuket business page.